All that You Need to Know About Pronation
Over pronation can be considered to be a problem in a person with low or flat arches. You can also find that the feet land from outward and roll inward, which causes foot ending up unevenly. There are ways to find foot pronation and it is through wet bare foot method.
What is Pronation?
If you are new to running, you need to understand the concept of pronation before you start running. Understanding this particular concept will certainly help you in choosing the perfect running shoes. Pronation is also considered as the movements that are created by the foot joints, bones, and muscles whenever the heel strikes the ground in cycle. This particular movement can be considered to be good, since it helps in absorbing the foot impact on ground. Devoid of shock absorption, joints and muscles will certainly incur injuries.
When you look at pronation closely, there will be movements as foot rolls inward form the heel strike. However, certain amount of pronation can be considered as normal. However, too much of pronation is considered to be a medical problem.
Excessive pronation is termed as over-pronation. Normal pronator comprises of an arc that doesn’t exceed one inch. If you feel that arch is high, it means that you are over pronator. Excessive pronation will certainly cause injuries; for avoiding this, you should use running shoes that address the issues. Over pronators principally require devotion to motion control shoes and that depends upon the over pronation degree.
In the meantime, pronation, which is less than normalcy, is known as under-pronation. At times, it is called supination. Just like over-pronation, under-pronation can be considered a cause for injuries. If your arc feet is much smaller, then you are under-pronated or you can confirm this when you don’t see any arc at the time of print test. Usually, under-pronators precisely require additional shock absorption for over cushioning.
How to Choose the Right Shoes?
By knowing about the pronation levels, you can choose the right kind of shoes for safer run.
Running shoes are explicitly characterised to be more soft, motion controlled, and stabilized, so that the runner can find good time in choosing the best shoes. However, you need to find the best shoes that address the type of pronation.
Tips for Purchasing Over Pronation Running Shoes
- It is recommended to buy shoes explicitly at the running shoe store. For this, you might require an expertise advice in choosing the best.
- It would be better to shop during afternoon; in this way, you can feel that your feet are at running size.
- Make sure that you take your old shoes with you. Wearing old shoes will help in deciding the pronation.
- For the exact shoe fit, you need to carry running socks along with you.
- You need to size up both the feet and you can also purchase the largest foot size.
- Make sure that you don’t purchase the shoe based on greatest and latest new fad.
Here are different types of running shoes that are available in the market.
Support Shoes: Support shoes are particularly designed for providing the best support to under pronators. Design of the shoe helps to solve the pronation problem and they do have the acceptable cushioning absorb with additional impact force.
Trail Shoes: Design of these shoes is tough and they are explicitly meant for off-road running.
Motion Control Shoes: These are specifically considered for over- pronators.
Light Weight Shoes: These are made enormously light for racing purpose. They don’t have any kind of sympathetic features and don’t feature cushioning, so you cannot consider these shoes to be appropriate for over pronators.